Welcome to the quick tour of WellBe, your ultimate wellness partner!
With WellBe, you can address many issues, such as toxic work cultures, academic pressure, unhealthy peer pressure, etc. In addition, our app has features that help you understand your true self and get a grip on your mental health.
Introducing WellBe's Top Features
Mood Tracker Consistently tracking your mood and taking regulatory measures have been proven to increase productivity and overall well-being. With WellBe’s Mood Tracker feature, it’s easy to keep a regular check on your emotional well-being. This concept of mood tracking helps you understand and manage your emotional well-being.
The Mood Tracker feature is a game-changer as it helps individuals to detect early variations in mental health, improve the self-awareness of emotional patterns, increase awareness of triggering activities, lead to better treatment outcomes, and a sense of empowerment over one’s emotional state.
Mood Space
Negative thoughts can be powerful enough to impact one’s overall functioning. However, being aware of one’s emotions and thoughts is not always easy, especially when working or studying in a fast-paced environment. This is where the Mood Space feature comes in, providing awareness and techniques to navigate through overwhelming thoughts. Thoughts, feelings, and behaviours are interconnected, and suppressing them can lead to unhealthy emotional states.
The Mood Space feature helps users avoid such situations by providing structured techniques such as visualisation, art therapy, music therapy, physical exercise, mindfulness, journaling, and breathing exercises to reduce the impact of negative thoughts.
Vent Out Space
Sharing your thoughts and emotions can be challenging when you don’t have a safe and confidential space to express yourself. WELLBE’s Vent Out space feature provides exactly that – a safe and private space for you to release emotions and stress without any fear of judgement or consequences.
Unexpressed emotions can be as harmful as chronic illnesses, which is why the Vent Out Space is an essential feature for maintaining good mental health. It allows users to vent out their emotions, find solutions to their problems, and boost their mental well-being.
Mindfulness
Practising mindfulness is an effective way to regulate thoughts and feelings, and WellBe’s mindfulness feature is designed to assist individuals in achieving this state through engaging activities.
Being more aware of thoughts and feelings, can help individuals identify negative thoughts and patterns of thinking. This increased awareness can be the first step in making positive changes to one’s thoughts and feelings. Mindfulness practices can also help individuals develop a non-judgmental attitude toward their thoughts, reducing the impact of negative thoughts on emotions.